What is Deep Tissue Massage? Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It...
Why I Chose Trigger Point Therapy About 3 years ago, I woke up like any other morning but I was unable to move. Pain shot through my lower back. It took me an...
A trigger point is a hyperirritable spot that is painful. It is called a trigger point because it "triggers" a painful response. But a trigger point...
Trigger points, also known as trigger sites or muscle knots, are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules...
Fibromyalgia is a syndrome characterised by chronic wide-spread pain, stiffness, disturbed sleep and sleepiness. Medication with analgesics and antidepressants...
Fibromyalgia, also known as fibromyalgia syndrome, fibromyositis and fibrositis, is one of the most common chronic pain conditions, affecting millions of...
Manual lymph drainage massage (also called lymphatic drainage and lymph massage) is a form of very light massage that encourages lymph flow in the body. It is...
Lymphatic drainage is the natural function of the lymphatic system, which is an essential part of immunity. If this function isn't working properly, it can...
The lymphatic system is a vital bodily defense against infection and disease. Lymphatic drainage massage is one of the best things you can do to help your body...
The Lymphatic system seems to be part of the body that doesn’t get much attention. For most of us, it is just a mysterious circulatory-like system that...